Effortless and fast pace conversion for all runners.
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Race Projections
Expand to see 5K, 10K, half-marathon, and marathon estimates.
Enter a valid pace or speed to generate projected race times.
VDOT Equivalents
VDOT is a Daniels-style fitness estimate derived from a race result. Selecting a race treats your current pace as that race effort, then back-solves equivalent performances for the others.
Choose a race below to treat the current input as that race pace.
Enter a valid pace or speed to unlock VDOT equivalents.
Training Paces
VDOT-based training pace bands for everyday workouts.
Enter a valid pace or speed to unlock training paces.
Grade Adjusted Pace
GAP estimates the pace you would need to run on an uphill or downhill grade to match your current flat effort. It is best used as a practical training comparison, not a perfect physiological model.
Adjust the grade to see the pace needed on that slope to match your current effort.
Enter a valid pace or speed to unlock grade-adjusted pacing.
Visual Splits
Choose a distance to view consistent split breakdowns.
Enter a valid pace or speed to unlock split tables.